Be Thankful for Health!

14 Nov

healthythanksgiving

Can you believe it?  It’s already the middle of November and you know what that means! In just a couple of short weeks, Thanksgiving will be upon us!   Thanksgiving has always been one of my most favorite holidays – the time with family and friends, the celebrating, and of course, the food.  With all of the festivities, it’s easy to go overboard with calories and over-consumption.  The delicious temptations on the plate and in your glass make it seem impossible to be disciplined – but you CAN win that battle!  Follow these quick tips and you (and your healthy lifestyle) won’t suffer a bit:

  1. Start your morning with a healthy walk!  Get moving and start burning those calories first thing!   You’ll be all the more thankful that you did later on.
  2. Eat a hearty, healthy breakfast!  This will keep you from over-indulging on snacks and dinner!
  3. Set your goals!  Remind yourself of your ultimate vision – a leaner you, a healthier you, a happier you. Julia Child (of all people) said it best: “Life is the proper binge.”
  4. Drink lots of water!  Many times when people think they are hungry, they are actually just thirsty. By drinking lots of water throughout the day, you’ll lower the risk of overeating.
  5. Divide your plate well!  Fill your plate half with vegetables, one quarter with white turkey meat, and the rest with a healthy starch, like corn on the cob, a baked potato, or sweet potatoes.
  6. Savor each and every bite!  Eat slowly and really savor each mouthful. It’s one of the easiest ways to enjoy your holiday meal without going overboard on calories.
  7. About that dessert… It’s a holiday, so indulge a bit if your diet allows it. But if you’re going to eat dessert, make sure you allot for the calories elsewhere – don’t go back for that second helping of marshmallow sweet potatoes.  If you’re going for the pie, pick fruit or pumpkin pies because they tend to have fewer calories than chocolate or pecan pies.
  8. Finally – end your day like you started – go for a walk!  After dinner, suggest everyone go out (if the weather permits) for a neighborhood stroll. What a wonderful way for families to enjoy the holiday together.

Remember, it’s a holiday!  No, you probably won’t eat perfectly (and that’s okay).  Don’t worry too much about it – enjoy the day,  but don’t lose yourself in the over-indulging cycle!  How you eat on Thanksgiving Day does not determine your health; how you eat the other 364 days of the year does. 

And when all is said and done – I’ll see you right back at the Studio, working on your fitness.   🙂

~Dayna
PX Studio

Sources:
LiveScience (www.livescience.com)
WebMD (www.webmd.com)
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