Happy Healthy Holidays!

12 Dec

spinach-dipThe holidays are in full swing and if your schedule is anything like mine, then the gatherings, dinners, parties and other festivities are lining up on the calendar.  Whether you’re hosting or just bringing a dish, you don’t have to let your healthy lifestyle suffer! Exercise both your body and your self control and you’ll make it through!  

If you are hosting, you have much more say over the food offerings at your party.  Even if you aren’t hosting though, you still have the option of bringing a delicious and nutritious side dish – at least if there’s nothing else, you know you can have that and be safe! Prep one (or more than one!) of these wholesome nibbles to keep you sated without feeling like Santa.  My go-to party guilty pleasure is always chips and dips – so here are a couple of healthy versions of my crowd pleasing favorites:


1 small shallot, peeled
1 5-ounce can water chestnuts, rinsed
1/2 cup reduced-fat cream cheese, (Neufchâtel)
1/2 cup low-fat cottage cheese
1/4 cup nonfat plain yogurt
1 tablespoon lemon juice
1/2 teaspoon salt
6 ounces baby spinach
2 tablespoons chopped fresh chives
Freshly ground pepper, to taste

Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.  Cover and refrigerate for up to 3 days.  Stir before serving.


2 garlic cloves
1 (15-ounce) can of garbanzo beans
1 lemon, zest and juice
2 tablespoon tahini
2 avocados
Olive Oil

Place garlic cloves, garbanzo beans, lemon zest and juice from the lemon and tahini in a food processor. Blend until smooth. Salt to taste.

Add two avocados and blend just until smooth. Salt to taste once more. Transfer to a bowl, pour a few tablespoons of olive oil on top, and sprinkle a few dashes of paprika. Serve with whatever you like, whether it be pita chips, warm slices of pita or crackers.

Remember:  Make smart choices and you’ll cruise through this dietary challenge!  See you at the Studio!

PX Studio

Recipes Adapted From:
Eating Well (www.eatingwell.com)
A Cozy Kitchen (www.acozykitchen.com)




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